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April 2020
Cultivating Calm in The Body and Mind
We will be exploring Hatha Yoga and a variety of Meditation practices to help cultivate calmness and clarity in body and mind, developing acceptance of how we experience the practices in the present moment, overcoming any resistance we may encounter in order to create physical and emotional balance. We will, weather permitting, take some of the practices outside into the beautiful environment on holy isle, spending some time sitting and walking in the natural space the island offers We will…
MORE DETAILSMay 2020
Creating Space £65
An opportunity to spend the day exploring meditations that help to create space in the mind and also to reflect and plan how we can create and benefit from more space in our daily lives.
MORE DETAILSSeptember 2020
Loving Kindness £65
During this day we will explore and practice how to generate more loving kindness, care and compassion in our practice and in our lives, both for ourselves so that we may benefit and also for everyone we connect with in our lives so they too may feel the benefit of our practice.
MORE DETAILSBeing Peaceful
This is an annual retreat that David facilitates to help support the monastery and all the wonderful work it does all over the world. This 5 day retreat offers the opportunity to explore what being peaceful means to us and what may prevent us from creating more peacefulness in our lives…we will be doing plenty of simple meditations, opportunities to explore creatively and also to take part in some of the activities at Samye Ling, as well as the opportunity…
MORE DETAILSOctober 2020
Mindful Compassion
This 5 day retreat is all about Mindful Compassion as care for ourselves and others, giving people the opportunity to really focus on developing this practice in their lives…we will focus both on the content of our 8 week mindful compassion course but will also incorporate our more recent developments of how to facilitate mindful compassion theory and practices…so it is suitable for anyone who may already practice and for complete beginners too…to develop our compassionate care of self and…
MORE DETAILSDecember 2020
Letting Go, New Beginnings £65
This popular retreat day will allow us to look at the things we may be carrying in our lives that we may like to begin to let go of, how we may continue to practice this in our daily lives and how we can explore the possibilities of creating new beginnings in our lives.
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