‘A way of living our lives with care, attention, kindness and compassion to alleviate suffering and benefit ourselves and everyone else’
Our intention is to provide training in Mindful Compassion to individuals, groups and organisations…to support other teachers and facilitators from this and other approaches, and to continue to evolve the Mindful Compassion approach to living for anyone interested in learning and developing it in their lives
We do this because we believe that it is an effective way to both enhance your life experiences and also a fabulous way to care for yourself and others when needed in an ever changing beautiful and yet often demanding world….being human isn’t always easy!!
We offer a variety of retreats, courses and workshops in Mindful Compassion and also with a variety of different themes that beautifully complement our Mindful Compassion approach – please see our current course/retreat schedule…we will also happily tailor-make courses and workshops to meet the needs of your organisation…
We are committed to offer continuing support for everyone we work with…
We are thinking of adding on to that a 3 day training course to learn to deliver some of the mindful compassion practices to groups and individuals,( please email us if you would be interested in that aspect as once we have enough interest we will arrange that)…We are just waiting for confirmation of dates from the College and will add to our events once we have confirmation…so please keep your eye on here
Weekly Drop-In Practice Groups
Anglesey…David runs a weekly drop-in class on Monday evening from 7.00 – 8.30pm at The Hub, Maes William Williams, Amlwch Ynys Mon, LL68 9DS
High peak …Ann runs a weekly drop-in on Wednesday evenings from 7.00 – 8.00pm at Blythe House, Eccles Fold, Chapel-en-le-Frith, High Peak SK23 9TJ
Meditations are very useful, you can bring them into use in everyday life, I found them very useful in stressful situations.
Learning to care for myself as I have always been last on the list, now I am first and I care better for everyone else.
Meditation calms my soul, have found the whole concept of mindful compassion a great help from mindful walking and meditating to just thinking mindfully.
Learning to accept myself and stopping self-criticism, I am ok just as I am, made me think about me and realise that’s not bad or selfish, it’s ok to look after myself, let go of guilt, stopped judging myself.
Understanding why I feel like I do, enjoyed meditation and found peace, without this help I wouldn’t be in the good place I’m in now, learned a great deal, heightened sensitivity to day to day experience, shaped my way of being.
Helped me come to terms with my fear of the future, to enjoy each day and not to worry about things I cannot change.
I became calmer, happier, more positive and joyful…
Demystifies what mindfulness is all about and makes it simple to understand and practice