Cultivating Calm in The Body and Mind
We will be exploring Hatha Yoga and a variety of Meditation practices to help cultivate calmness and clarity in body and mind, developing acceptance of how we experience the practices in the present moment, overcoming any resistance we may encounter in order to create physical and emotional balance. We will, weather permitting, take some of the practices outside into the beautiful environment on holy isle, spending some time sitting and walking in the natural space the island offers We will explore how to integrate the practices into our daily lives following on from the retreat so we may continue to benefit from our experience.
The cost of this retreat is £200 plus accommodation which is £275 single, £200 twin, £160 Dorm… you may like to look at Holy Isle on their web site www.holyisle.org. For further details and how to book this retreat please contact David or Tina at firstname.lastname@example.org or www.yogamed.co.uk. Tel; 07834970409