The Mindful Compassion Partnership
‘A way of living our lives with care, attention, kindness and compassion to alleviate suffering and benefit ourselves and everyone else’
My intention is to provide a variety of groups and retreats focussing on Mindful Compassion and developing Awareness to individuals, groups and organisations…and to continue to evolve these practices and ways of being in our lives for anyone interested in learning and developing these beneficial skills to both enhance your life experiences and also a fabulous way to care for yourself and others when needed in an ever changing beautiful and yet often demanding world…. being human isn’t always easy!!
The retreats on offer can be found in that section on this site and some will be added as the year unfolds so keep checking…
For a few years now I have also offered a weekly online meditation session using the zoom platform on Tuesday evenings and also run a fortnightly in-person group in Amlwch, Anglesey… anyone is welcome to attend either of these groups
The meditations available on here for free download are from the mindful compassion course and a couple of loving kindness ones are from retreats I have led
People have said that Mindful Compassion…
Meditations are very useful, you can bring them into use in everyday life, I found them very useful in stressful situations.
Learning to care for myself as I have always been last on the list, now I am first and I care better for everyone else.
Meditation calms my soul, have found the whole concept of mindful compassion a great help from mindful walking and meditating to just thinking mindfully.
Learning to accept myself and stopping self-criticism, I am ok just as I am, made me think about me and realise that’s not bad or selfish, it’s ok to look after myself, let go of guilt, stopped judging myself.
Understanding why I feel like I do, enjoyed meditation and found peace, without this help I wouldn’t be in the good place I’m in now, learned a great deal, heightened sensitivity to day to day experience, shaped my way of being.
Helped me come to terms with my fear of the future, to enjoy each day and not to worry about things I cannot change.
I became calmer, happier, more positive and joyful…
Demystifies what mindfulness is all about and makes it simple to understand and practice